How Do You Combine Art And Yoga?
You can combine yoga, art, and other hobbies to open up your mind and body at the same time. This can provide you with deeper satisfaction and relaxation. Once you start feeling relaxed, your body and mind slows down, and let’s you enjoy some personal moments of joy and relaxation. You can also make art while doing yoga. You feel less self-conscious when you start making art in yoga. This helps you open up and express your feelings openly.
Here’s how Marianne Wells Yoga School teaches you to combine art and yoga.
Have a Comfy Space
If you want to heal and enjoy a relaxing yoga session, you should prepare a comfortable space first. This type of space can easily be created if you’re making yoga poses at home. Lock your room and turn your phone off before you can start. If you’re outdoors, you can play your favorite songs alongwith a comfortable setup for yoga poses.
When it comes to mixing art with yoga, you should keep your art supplies handy whenever you start your yoga session. Once you start your session, you can use whichever art supplies you use the most. You can create a relaxing mandala, or anything else you feel comfortable making.
In addition to yoga and art therapy, you can enjoy a bit of aromatherapy as well. You can use an essential oil of your choice, and rub it on your palms to release the sweet smell while you make your preferred yoga pose. You and sit in am upright pose and take a few deep breaths to enjoy your yoga session.
Just like aromatherapy and art, yoga can be enjoyed with lots of other hobbies as well.
This is how yoga and art can be combined.